The Primal Project

Do you keep falling short of your goals?

Are you tired and unhappy with how life has been for you?

Take a look in the mirror. Your physical body is a testament of your health. At the end of the day, your health is all you have. Without it, your world ceases to exist.

Eating processed foods, watching pornography, not exercising, and avoiding responsibility are sure fire ways to become depressed and physically sick. When you participate in these activities you are only degrading yourself. You become low vibration and your health will deteriorate as a result. All actions have consequences. The result is losing focus on what really matters in life. You must react accordingly.

So what does matter?

Being strong. Mentally, physically, and spiritually. You do this for yourself and the sake of your loved ones. You take acton every single day to be the best man or woman you can be. You owe it yourself, your partner, your children, your parents, or any one that loves you.

You take action. Building yourself up to be the best version of yourself so that others follow suit. You lead by example. You stay grounded and are present in the moment.

During the Primal Project we will work closely together to help you set and accomplish your personal goals. Whether it's getting better sleep, losing 50 pounds, or being a good spouse it will all be covered during our meetings.

What is included in the Primal Project:

• Initial Assessment - $250
  • One hour zoom call to get to know you and introduce who I am.
  • Comes with PDF file detailing your lifestyle. You will fill out and send to me before the meeting.
• Fast Track To Success - $100
  • Breaking down your goals into smaller pieces. Short and Long term.
  • Outlining and creating a Plan of Action to achieve each goal.
• Nutritional Education Program - $150
  • Unlisted YouTube video on the importance of nutrition and how we can fuel our bodies with the highest quality foods.
  • Teaching you to eat intuitively without tracking every single food.
  • Power Point Program with recipes.
• 90 Day Personal Exercise Program - $150
  • Finding what exercises work best for YOU and how we can create a program that fits your schedule.
  • Can also choose from one of my existing exercise programs.
  • Unlisted Youtube video on what each exercise looks like. Audio and visual cues given as well.
• Weekly (12 total) Accountability Check-Ins - $360
  • One day per week we will hop on phone or zoom call and discuss the programming.
  • Outlining weekly goals and adjusting to any roadblocks.

Together we will Awaken the Animal Inside of YOU.