The Big Bang

You walk into the gym for the first time ever. Men and women all over lifting heavy objects and sweating out their demons. Your stomach clenches and you feel like you do not belong. You look back at the door, hesitant to leave. But you keep walking with your head down hoping nobody notices you. You sit down in the locker room and start creating situations in your head. You imagine you will look like a fool and will be teased for not knowing what to do. Sitting there for five minutes you start to lose focus on why you are even here. "I want to become the best version of myself possible. A healthy me that is confident and strong. I am here to become a winner"

The Big Bang was a cosmic event that started it all, this program will be YOUR key to starting fresh.  Discover the endless possibilities when you start exercising. Your confidence and charisma will grow along with your muscles. Do NOT miss out on the chance to become the best version of yourself. Go into the gym with a plan and build off that. Be patient and put in the work.

This is an exercise and flexibility program designed for new and inexperienced gym-goers.  The program includes two phases, each with a four week duration.  Both phases include a warm-up, resistance training routine, and cool-down procedure.

This program comes with an 8 week Exercise program and a FREE 30 minute Assessment call.